Full-Body Dumbbell Workout
FULLBODY DUMBBELL WORKOUT - DUMBBELL WEAR Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! The 5 dumbbell workouts Dumbbell Bench Press Alternated Biceps Curl Shoulder Press Triceps Kickback Kneeling One Arm Row Dumbbell Bench Press Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all time...
